New year, new you. Isn’t that how the saying goes? Before you start crash-landing one fad diet after the other, consider a cleanse to get things started on the right foot.
Kimberton Whole Foods is launching a cleansing program designed to help rejuvenate and detoxify using raw food and green drinks. Their plan packs a ton of nutrients in an easily absorbable form to nourish and cleanse. The program is a perfect post holiday reboot and a great way to transition from one season to the next. The combination of healthy eating and moderate fasting works wonders to help reacclimate digestion and to set you on a health-minded track. Look for their exciting new endeavor to be available before the end of January and check in with the Kimberton apothecary staff (Sarah, Liz, Hannah or Jennifer) for more up-to-date information at 610-935-1444 ext. 106 or email KTApothecary@
In addition, to super charge health into your new lifestyle, KWF is offering a sports nutrition lecture series. Working with Nutrition in Motion, the healthy partners have put together a wonderful schedule (see below) where classes are held on different dates at 2 p.m. for $10 per person ($15 if not pre-registered). The lectures will be will be interactive and audience participation is encouraged. Samples of Vega Sport will be available, and a discount on purchases is offered if guests buy the day of the lecture/workshop. The lectures are not adults only so bring your teen athletes, friends, training buddies, etc.. There will be a raffle – but guests have to pay attention and answer questions correctly to win. Those interested may register online or contact Joanna for more information (215-272-6774 or joanna@n-im.net).
January 19th: Choosing the best Products for Optimal Performance
February 16th: What are Optimal Meal Combinations – Before, during and after training.
March 9th: Hydration Myths – Optimal Hydration Combinations for the Endurance Athlete
April 21st: Make Your Own Energy Bars! This is a workshop where we will make some natural energy bars you can use in training or for recovery! Recipes included. $10 extra.
