You’re two steps and 10 minutes away from this bright and nourishing superfood salad that makes mealtime a delight! Use the beans you have on hand, freshly chopped avocado, sweet-tart citrus and leafy greens, plus a dash of seasoning for a salad that’s so flavorful, it doesn’t need any extra dressing. There’s filling fiber, healthy fats and plenty of vitamins and minerals throughout, so dig in and enjoy.
Citrus Avocado Bean Salad
| Yield |
|---|
| Serves 4 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 0 min | 10 min |
Ingredients
- 1 (14.5 oz) can beans, such as great northern beans, black beans or kidney beans, drained
- 1 avocado peeled, pitted and chopped
- 1 large orange or small grapefruit, peeled and sectioned
- 2 cups spinach, kale or mixed greens
- ¼ teaspoon cumin powder, optional
- Chopped fresh parsley or cilantro, optional, for garnish
Method
- Combine beans, avocado, citrus, greens and cumin in a large serving bowl and toss gently to coat. Garnish with parsley.
- Chill for at least 15 minutes or until ready to serve.
This recipe was contributed by Tashelle Darby, founder of IrieVeda and Hunger for Healing. Her flavorful, artisan craft spice blends bring joy and health to the table with rich, cultural ingredients that are allergen-friendly, gluten-free and FODMAP safe. Darby helps people transform their health through guided gut healing, clean eating and holistic wellness practices.
- Photos: Dish Works
- Recipe: Tashelle Darby of IrieVeda
