You don’t have to be a carnivore to tuck into a fantastic taco! In this Nourish PA recipe, lentils take center stage as the taco “meat,” combined with seasoning on a tortilla or shell and any fixings you might wish to add. You can customize these with toppings like salsa, canned corn, hot sauce, avocado, jalapeños and sour cream for the perfect meal.
Lentils aren’t just a ground meat substitute, they’re a powerhouse of nutrients like fiber, iron, potassium and manganese. They’re also high in protein, which keeps you feeling full for longer, and low in fat and calories.
Vegan Lentil Tacos
| Yield |
|---|
| Serves 4-6 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 5 min | 15 min |
Ingredients
- 1 (15-ounce) can cooked lentils, drained and rinsed, or 1 1/2 cups cooked lentils, patted dry
- 1-2 tablespoons taco seasoning
- 2-3 tablespoons water
- Taco shells or tortillas, for serving
- 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)
Method
- Combine lentils, taco seasoning and water in a large pan over medium heat.
- Cook, stirring occasionally, until heated through and sauce is slightly thickened, about 3-5 minutes.
- Spoon the lentil filling into warmed taco shells or tortillas.
- Garnish with parsley (if using) and serve.
- Recipe and photo: Dish Works
