Nourish PA: Catfish Po’ Boy

This scrumptious po’ boy takes us to New Orleans, where it was invented in 1929 during a streetcar worker’s strike. The sandwiches were cheap, tasty and a huge hit – in demand across the country to this day.

This particular po’ boy includes battered catfish on a crusty baguette (or sandwich bread) with the zest of pickle and spicy mayo for all the classic flavors. Serve it alongside potato chips or fries and enjoy!

Catfish Po’ Boy

Yield
Serves 4
Prep Time Cook Time Total Time
10 min 16 min 26 min

Ingredients

  • 1 pound catfish fillets (fresh or frozen and thawed)
  • 1 cup flour (or cornmeal, or a mix of both, if available)
  • 1 teaspoon paprika (optional)
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg (or 1/4 cup milk)
  • Vegetable oil, for frying
  • 1 baguette, cut into 4 equal pieces, or 4 sandwich rolls
  • 1 cup shredded lettuce
  • 2 tomatoes, sliced (or canned sliced tomatoes, drained)
  • 1/2 cup pickle slices
  • 1/2 cup mayonnaise
  • 1 to 2 teaspoons hot sauce (or ¼ teaspoon of chili powder)

Method

  1. Combine flour, paprika (if using), garlic powder (if using), salt and pepper in a shallow bowl. Beat egg in a separate shallow bowl.
  2. Dip catfish pieces into the egg, then dredge in the flour mixture until well-coated, tapping off any excess.
  3. Heat about 1/2-inch of oil in a skillet over medium-high heat. Working in batches, fry the catfish fillets, until golden and crispy, about 3-4 minutes per side. Transfer to a paper-towel-lined plate to drain.
  4. Combine the mayonnaise and hot sauce in a small bowl until smooth.
  5. Slice the baguette lengthwise to create a pocket. Spread the spicy mayo on each side, then layer in the fried catfish, lettuce, tomato, and pickles. Serve warm.
For more tasty, affordable recipes like this one, head to:
Nourish PA

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