Nourish PA: Creamy Pollock Chowder

Chowder is a rich and comforting meal that’s really quite easy to make. This one uses fresh or frozen fish filets combined with veggies, butter and milk for a dish that will warm you head to toe!

We suggest serving creamy pollock chowder alongside toasted crusty bread or crackers for a completely cozy meal.

Creamy Pollock Chowder

Yield
Serves 4
Prep Time Cook Time Total Time
10 min 22 min 32 min

Ingredients

  • 2 tablespoons olive oil, or vegetable oil, or butter
  • 1 white or yellow onion, chopped
  • 2 celery stalks, chopped, or 1/2 teaspoon celery seed
  • 2 medium potatoes, peeled and diced
  • 3 cups broth (chicken, vegetable, or from bouillon cubes)
  • 1 (15-ounce) corn, drained, or 1 cup frozen corn
  • 1 pound pollock fillets (fresh, or frozen and thawed)
  • 1/2 teaspoon dried thyme (optional)
  • 1 cup milk, or evaporated milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)

Method

  1. Heat the oil in a large soup pot over medium heat. Add onion and celery, cooking until softened, about 3 minutes.
  2. Add the potatoes and broth and bring to a boil. Reduce to a simmer and cook until the potatoes are tender, about 10-12 minutes.
  3. Add the corn, pollock, and thyme (if using). Simmer mixture gently until the fish is opaque and flakes easily, about 5-7 minutes.
  4. Stir in the milk, salt and pepper, until just heated through. Remove from heat.
  5. Ladle soup into bowls, garnish with parsley (if using), and serve.
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