Mash, mix and serve. It’s that easy! This Nourish PA recipe uses lentils as that base with garlic and lemon juice for earthy, tangy flavors. It’s a three step, 10-minute snack you can whip up anytime.
You can serve this as a dip with assorted crackers, pretzels or veggies or use it as a spread on sandwiches and wraps.
Garlic and Lemon Lentil Dip
| Yield |
|---|
| Serves 4 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 0 min | 10 min |
Ingredients
- 1 (15-ounce) can cooked lentils, drained and rinsed, or 1 1/2 cups cooked lentils, patted dry
- 1-2 cloves garlic, chopped, or 1/2 teaspoon garlic powder
- 2-3 tablespoons lemon juice
- 2-3 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)
Method
- Mash lentils in a bowl, using a fork or potato masher, until mostly smooth.
- Add garlic and lemon juice, and mix to combine.
- Add salt and pepper, to taste. Garnish with parsley (if using) and serve.
- Photo and recipe: Dish Works
