If you think of breakfast as the foundation for the day, then consider this Nourish PA meal rock solid. It’s fortifying, filling and fueling for the day ahead with complex carbohydrates, iron, fiber, vitamins A, C and K and antioxidants.
This recipe is allergen friendly and gluten free. For more plant-based protein, add canned beans or cooked lentils. You can also add canned chicken or top the bowl with cooked eggs for additional protein.
Savory Spinach Rice Breakfast Bowl
| Yield |
|---|
| Serves 4 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 min | 10 min | 15 min |
Ingredients
- 1 tablespoon olive oil or vegetable oil
- 1 small yellow onion, chopped
- 2 cups cooked white or brown rice
- 1 cup spinach or greens
- ¼ teaspoon garlic powder, or ½ teaspoon minced garlic
- ¼ teaspoon turmeric powder, optional
- ½ teaspoon salt
- Chopped fresh parsley, optional, for garnish
Method
- Heat oil in a large skillet over medium heat.
- Add onion and cook until tender, about 6-8 minutes.
- Add rice and stir for 2-3 minutes, until warmed through.
- Add spinach, garlic, turmeric and salt.
- Stir gently until the greens soften, about 3 minutes.
- Garnish with parsley and serve warm.
This recipe was contributed by Tashelle Darby, founder of IrieVeda and Hunger for Healing. Her flavorful, artisan craft spice blends bring joy and health to the table with rich, cultural ingredients that are allergen-friendly, gluten-free and FODMAP safe. Darby helps people transform their health through guided gut healing, clean eating and holistic wellness practices.
- Photo of rice bowl: Dish Works
- Recipe: Tashelle Darby of iRieVEDA
- Photo of Darby: iRieVEDA
