These handmade veggie burgers will hit the spot as your next meatless meal. Split peas offer a traditional burger texture with a host of hearty, healthy nutrients like protein, fiber, iron and zinc. In this recipe, they take on the zesty, savory seasoning of garlic, soy sauce, cumin and more for a super flavorful bite.
You can serve these patties on burger buns with cheese, lettuce, tomato and mayonnaise for a classic burger dish or over salad, drizzled with your favorite dressing for a light, fresh alternative.
Split Pea Veggie Burgers
| Yield |
|---|
| Serves 3-4 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 10 min | 20 min |
Ingredients
- 1 cup cooked split peas, mashed
- 1/2 cup plain breadcrumbs, or panko breadcrumbs
- 1/2 yellow onion, finely chopped
- 2 cloves garlic, finely chopped, or 1 teaspoon jarred minced garlic
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon paprika, optional
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or vegetable oil
Method
- Combine split peas, breadcrumbs, onion, garlic, soy sauce, paprika, cumin, salt and pepper in a large bowl until well-combined.
- Portion mixture into 3-4 pieces, and pat into compact burger patties. Set aside.
- Heat oil in a large skillet over medium heat. Add patties in a single layer and cook until golden brown and heated through, about 4-5 minutes per side. Remove from heat and serve.
- Photo and recipe: Dish Works
