Nourish PA: 5 Ways to Use Cranberries

Small yet mighty cranberries pack an incredible amount of sweet-tart punch into a tiny package. In the right recipes, that signature sour “pop” adds interest and brightness to otherwise mellow meals. Adding to that, their rich, red color offers a festive feel, making them a go-to for holiday dishes.

Cranberries are widely enjoyed in their dried version. This process cuts the intense sourness of the ripe berry while retaining nutrients like antioxidants, manganese and fiber.

Here are five ways to enjoy this tiny, terrific fruit:

Cranberry Chicken Salad

Ingredients

  • 2 cups shredded or canned chicken, drained
  • 1/2 cup finely chopped celery
  • 1/3 cup mayonnaise
  • 1/3 cup dried cranberries
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Chopped fresh parsley, or 1 teaspoon dried parsley (optional)

Method

  1. Combine chicken, celery and dried cranberries in a large bowl.
  2. Add mayonnaise and stir until everything is evenly coated.
  3. Season with salt, pepper and parsley, if using. Refrigerate until chilled, at least 15 minutes.

Nourish PA Cranberry Chicken Salad

Other easy ways to use cranberries:

Cranberry Orange Muffins: These sweet-tart muffins achieve the perfect balance between indulgent treat and healthy breakfast, with less than a cup of sugar and a crunchy, nutty rolled oat topping.

Cranberry Rice Pilaf: Brighten up your rice with cranberries, caramelized onion and chopped parsley in this recipe for 6 people that takes only 10 minutes of preparation. One big batch can serve as the base for a variety of meals.

Cranberry Apple Stuffed Winter Squash: Once you learn how to break down winter squash, there are so many possibilities – like this cozy recipe using mild, sweet acorn squash and seasonal ingredients.

Cranberry Cheesecake Dip: Cream cheese, cranberries, sugar and vanilla transform into a luxurious dessert with this easy cheesecake dip. Serve it with snack cookies and fresh apple slices and dig in.

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