Pumpkin spice season is in full swing and the pumpkin craze is everywhere now—from lattes and muffins to pies, cookies and more. But pumpkin is more than just a sweet treat.
According to Abbott Nutrition, everyone’s favorite orange gourd is a healthy, nutrient-dense food you can eat in a variety of ways. Did you know that it packs a whopping 19 vitamins and minerals, including antioxidants? Pumpkin also provides filling fiber that can help keep you going all day. Like other types of winter squash, pumpkin is versatile and a great option if you want to incorporate fresh, in-season produce and variety into your diet—in a fun, festive, seasonal way.
Tiffany DeWitt, a registered dietician with Abbott Nutrition, shares five deliciously healthy ways to enjoy pumpkin in an easy-to-follow infographic. Will you roast it, puree it, blend it, bake it or add it in?
- Feature photo: BigStock
- Infographic: Abbott Nutrition
