Nourish PA: Ground Beef & Cabbage Skillet

“Beef up” your dinner routine with this simple, satisfying skillet meal combining fresh cabbage, ground beef and onion. It only requires  those three main ingredients yet offers full flavor with every forkful.

This recipe is allergen friendly, and gluten-free, so you can trust that everyone in your family can safely enjoy it.

 

Beef & Cabbage Skillet

Yield
Serves 4
Prep Time Cook Time Total Time
10 min 15 min 25 min

Ingredients

  • 1 lb ground beef
  • 2 cups chopped or shredded cabbage
  • 1 yellow or white onion, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Chopped fresh parsley, optional, for garnish

Method

  1. Heat skillet over medium heat.
  2. Add ground beef and cook, breaking up with a spoon, until completely browned, about 5-7 minutes.
  3. Add cabbage, onion, salt and pepper and cook, stirring occasionally, until tender, about 5-8 minutes.
  4. Garnish with parsley and serve warm.

This recipe was contributed by Tashelle Darby, founder of IrieVeda and Hunger for Healing. Her flavorful, artisan craft spice blends bring joy and health to the table with rich, cultural ingredients that are allergen-friendly, gluten-free and FODMAP safe. Darby helps people transform their health through guided gut healing, clean eating and holistic wellness practices. 

Tashelle Darby of iRieVEDA.

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